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Lemon Water Health Benefits

Lemon is full of nutrients Рcontaining bioflavonoids, pectin, folic acid, vitamins C, A, B1, B6, potassium, calcium, magnesium, phosphorus, manganese.

It has beneficial effects on the liver, intestine, stomach, immune, nervous and cardiovascular systems.

We often forget importance of a detoxification of the body.

benefits of lemon water and weight loss

 

Master Cleanse Diet’ lemon diet is a simple and affordable way of cleansing the body of toxins and thus restore the body the necessary energy.

Ingredients:

  • 2 tablespoons freshly squeezed lemon juice
  • 2 tablespoons maple syrup or honey
  • 1/10 teaspoon cayenne chillies
  • 1/2 cup water

Breakfast

  • 1 bowl of cereal without sugar
  • 1 glass of water with lemon

Lunch

  • homemade soup and one serving of cooked chicken
  • 1 glass of water with lemon

Brunch

  • bowl of fruit
  • 1 glass of water with lemon

Dinner

  • one serving of grilled chicken or fish
  • 1 glass of water with lemon

Natural sugars that are found in this drink raise the energy level, while hot peppers act as an initiative to faster metabolism and that resulting in faster weight loss. After a week you will feel better and your body will be free of toxins and therefore ready to fight the diseases that occur in the colder months.

 

Preparation of the beverage with lemon

lemon water health benefits

In a glass of lukewarm water squeeze half a lemon and drink it in the morning. During the day you can drink 2-3 glasses of water with lemon. If you have an intolerance to sour taste, you can sweet drink with maple or agave syrup.Just one cup of water and lemon juice can make a miracle for our health.

Half a lemon squeezed into a glass of water once a day has enough vitamin C to fight colds and flu.
Lemon enhances the body’s ability to absorb iron, and it is in turn an important nutrient for a healthy immune system.

Lemon juice is similar to the structure of digestive juices in the stomach and has a positive effect on the digestive tract.
Therefore lemon juice helps cleanse the bowel by flushing out waste products and stimulates the release of gastric juices. And that results in a better digestion and also helps with bloating.The antioxidant properties help fight free radicals that are responsible for the symptoms of aging.

Lemons contain pectin and soluble fiber, which is commonly found in citrus fruits.
Pectin makes you feel fuller longer and you will not need to eat so soon.As the one of the most alkaline foods lemon can balance the acidity in the body. Without this balance we become more susceptible to various infections.

As the one of the most alkaline foods lemon can balance the acidity in the body. Without this balance we become more susceptible to various infections.Lemon juice is a diuretic which means it stimulates production of urine. As a result, the toxins from the body leaving faster than usual, and it helps the health of the urinary tract. In this way lemon water can change the pH of the urinary tract and the bacteria can not spread and cause inflammation.

Antiseptic properties destroy the bad bacteria in the mouth and lemon juice acts as a disinfectant. A glass of water with lemon is much healthier option after awakening than coffee.
High levels of potassium in lemons help to better brain function and in controlling blood pressure.

Lemon and water together also reduce stress and depression which are associated with low levels of potassium in the body. Ascorbic acid in lemon water stimulates wound healing in the body and is an important nutrient in maintaining healthy bones, tissue and cartilage. It also soothes inflammation in the body.Water with lemon is great as a liver cleaner. It can help control excess bile, cut the amount of mucus produced in the body and help in dissolving gallstones.

List of Lemon Water Health Benefits

  • Lemon cleanses the liver and stimulates her work
  • It is a natural antiseptic and antioxidant. Prevent flu, colds and many types of infections
  • Help with stomach problems
  • Lemon is an excellent remedy for dandruff and greasy hair
  • Water with lemon helps digestion, because its composition similar to gastric acid
  • Water with lemon normalizes bowel function and facilitates their discharge
  • Lemon prevents gingivitis and stomatitis
  • Lower blood pressure and increased levels of good (HDL) cholesterol
  • Water with lemon helps with arthritis and gout
  • Lemon help to cut excess mucus from the body
  • Prevent cramps and muscle pain
  • Lemon regulates metabolism
  • Good against stress and depression
  • Reduces the risk of stroke
  • Prevents kidney stones
  • Helps against osteoporosis
  • Water with lemon can help in weight loss


Researches and references

http://ods.od.nih.gov/factsheets/VitaminC-Consumer

http://www.ncbi.nlm.nih.gov/pmc/articles/PMC2637791/

http://www.ncbi.nlm.nih.gov/pubmed/11990004
http://en.wikipedia.org/wiki/Alkalinity
http://www.ncbi.nlm.nih.gov/pmc/articles/PMC2581754/

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