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Fruits and Vegetables

Fruits and Vegetables

Fruits and vegetables are all around promoted as healthy foods.

The Dietary Guidelines for Americans suggests to make one portion of your plate of fruits and vegetables.

Fruits and veggies include a diverse content of energy and nutrients. People who eat them as part of their daily diet have a reduced risk of many chronic diseases.(1)

 Why Are Fruits and Vegetables Good For Health

Vegetables and fruits provide a source of many nutrients, including potassium, folate (folic acid) and vitamins A, E and C.

Intake of potassium-rich fruits and vegetables such as bananas and potatoes lower the chances of blood pressure, decrease bone loss and prevent the formation of kidney stones.(2)

Folate (folic acid) helps the body form healthy red blood cells. Women of childbearing age who may become pregnant and those in the first trimester of pregnancy need adequate folate to reduce the risk of neural tube defects and spina bifida during fetal development.(3)

Furthermore, fruits and vegetables supply dietary fiber, and fiber intake is connected with lower tendency of cardiovascular disease, helps reduce blood cholesterol levels and stoutness.(4)

Along with health benefits, eating fruits and vegetables can make weight management easier, because fruits and vegetables are lower in calories as compared to other foods, so filling up on these foods can help in weight loss or maintenance.

As mentioned, fruits and vegetables are low in fat, salt and sugar along with they are a good source of dietary fiber. As part of a well-balanced, regular diet and a healthy, active lifestyle, a high intake of fruit and vegetables can help you to:

√ Reduce chubbiness and maintain a healthy weight

√ Lower your cholesterol

√ Lower your blood pressure

√ Stay fresh, healthy and active

 


Researches and references

(1) http://advances.nutrition.org/content/3/4/506.full
(2) http://lpi.oregonstate.edu/mic/minerals/potassium
(3) http://www.healthline.com/health/folate-deficiency#Overview1
(4) http://www.mayoclinic.org/healthy-lifestyle/nutrition-and-healthy-eating/in-depth/fiber/art-20043983


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