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Daily Calorie Calculator

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The Quick Guide To Healthy Eating - Some of our readers used this simple GUIDE to lose up to 10lbs in 5 weeks while improving their energy levels

Daily Calorie Calculator

This calculator shows; 

  • the basal metabolic rate (BMR)
  • daily requirements of;
  • calorie
  • carbohydrates
  • proteins
  • fats

for adult males and females with 3 goals:

  • #A maintain current weight
  • #B lose weight​
  • #C gain weight​
  • 500 calories are subtracted per day for each pound you want to lose every week
  • 500 calories are added per day for each pound you want to gain every week
  • total calorie levels < 1200 calories are not recommended
  • weight loss of > 2 pounds per week is also not recommended

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