9 Coconut Oil Health Benefits You Need To Know

Coconut Oil Health Benefits

Did you know that coconut oil has for years been used to maintain a healthy hair, healthy digestive system, healthy skin and used in weight loss programs? Well, we will talk about all that and more.

The benefits of coconut oil can be seen mostly within the Asian and Islander civilization of the world. Just take a look at their hair, how shiny and thick it is.

coconut oil health benefits

Their skins are also well conditioned and they are one of the healthiest people in the world.

Coconut oil health benefits are derived from the presence of capric acid, caprylic acid, and lauric acid. The oil also possesses properties such as anti-bacterial, anti-fungal, anti-oxidant and anti-microbial. Here are the best benefits of coconut oil.

1. Hair Health

The main benefit of coconut oil widely known is its ability to treat hair. When the oil is applied on your hair, you will notice the thickness of your hair improves. The hair will look shinier and make your scalp look and feel clean.

Great hair is determined by three factors: diet, genetics and hair treatment. Genetics are out of our control and we cannot do anything about it. So we need to consider what we eat to have the best healthy hair.

On the other hand, hair treatment can also help out to improve the health of our hair. However, we need to know the types of products to use. These products should contain essential oils and proteins that will nourish the hair. Nuts provide these essential proteins and nutrients for shiny and healthy hair. That’s what makes coconut oil the best natural product.

2. Healthy Skin Care

Body care products such as lotions, creams, and soaps have different ingredients but coconut oil is always dominant. It contains capric acid, caprylic acid and lauric acid that makes it the best moisturizer and skin care product.

What the oil does to your skin is prevent dryness, reduce wrinkles, reduce sagging of skin and flaking. Coconut oil also treats skin conditions such as dermatitis, eczema, psoriasis among other skin infections. It also speeds up the repairing process of skin and that’s why it is the best for bruises.

coconut oil health benefits

3. Digestive System Improvement

Coconut oil not only adds flavor when used to cook, but also helps cure digestive related conditions like irritable bowel syndrome and indigestion. It is important to understand that the saturated fats in coconut oil have antimicrobial properties that make the oil effective in fighting parasites, fungi and bacteria. That’s why you don’t have to take pills if you have such problems.

4. Weight Loss

Weight Loss coconut oil

If you have been struggling with a weight loss plan then suffer no more. When coconut oil is used in cooking, it helps you lose weight in a natural way. The oil contains chemical properties such as the medium-chain fatty acids that are known to cut excess weight.

This property increases metabolism and this increases the burning of energy which results in weight loss. It is the cheapest way to lose weight without experiencing any side effects.

5. Reduce Seizure

The diet practiced by epileptic patients includes eating very little carbohydrates and large amounts of fat that increases the concentrations of ketone bodies in the blood. Coconut oil is known to decrease the rate of seizure. The medium-chain triglycerides get into the liver and turns into ketone bodies to reduce epilepsy.

6. Reduce Risks Of Heart Disease

Coconut oil contains saturated fats that raise the HDL cholesterol and change the LDL cholesterol to benign subtype. This improves blood coagulation factors and antioxidant status that reduce risks of heart diseases.

7. Boosts Brain Function

health benefits of coconut oil

Patients who suffer from Alzheimer’s, a disease that causes dementia, are unable to use glucose for energy in certain parts of the brain. Coconut oil helps supply the energy needed for the brain to function properly.

8. Cure Thyroids Pesticide and other chemicals in our environment negatively affect our thyroid glands

Coconut oil is the perfect solution for this condition. Coconut oil supports thyroid function and thyroid governs metabolic rate and weight control.

9. Helps The Immune System

Coconut oil uses its anti-oxidation properties to make the immune system stronger. It has the ability to fight viruses and ward off diseases. It also kills the yeast Candida Albicans thus reducing yeast infection in human beings.

Researches and references