Chia Seeds Health Benefits You Never Knew

What exactly Chia seeds are?

You’ve heard a lot of people talk about the health benefits of Chia seeds.  As you may know, they’re considered one of the top super foods.

Here we’re going to discuss exactly why that is.  Also, why you’re going to want to add chia seeds to your diet.  You’re missing out on a whole lot of nutrition if you don’t.

chia seeds health benefits

First off, let’s talk about what exactly Chia seeds are.  Chia seeds are one of the healthiest foods known to man.  They are loaded with nutrients that your body needs.

Chia is native to South America where it has an ancient history as a staple.  The word Chia in ancient Mayan actually means energy.  In the past few years people all over the globe have begun eating Chia seeds.

Chia seeds benefits are almost endless

Here we’re going to talk about why you should add them into your diet.  It’s about more than just taste.  Though, you’ll find that Chia seeds are tasty.  It’s about your health.  More importantly, how adding these seeds can change it.  We all know that health is the most important thing in our lives.  It’s the very thing that determines our success and failure.  After all, you can’t succeed in life if you’re not healthy.  You owe it to yourself and to your family to be as healthy as possible.  Which can be achieved thanks to Chia seeds.

We’ve all heard about antioxidants

We know we should have more of them in our diet. The problem is, antioxidant supplements are not very effective.  Most of their disease curing power is lost well before you even put them in your mouth.  The best way to gain antioxidants is through the food you eat.  Don’t look for a magic cure in a pill.  The cure is in your diet.

The reason antioxidants are important is because they fight free radicals.  These free radicals damage your cells.  Causing everything from aging to cancer.  By improving your diet you can avoid these things.  Listen, no one can promise you that you’ll never age.  That’s simply not possible.  You’ve probably heard of aging gracefully.  It can only be accomplished through your diet.  After all, what you put into your mouth has huge effects on your health.

 

chia seeds health benefits

Are Chia seeds best omega-3 source?

Omega-3 fatty acids are something you’re probably lacking  We always think of fish when it comes to omega-3 fatty acids.  It’s actually not the best source.  The best source are Chia seeds.  Omega-3 fatty acids play a big role in enhancing cognitive performance.Simply put, you’re going to be able to think better after adding these seeds to your diet.  Not to mention reduced cholesterol.  A lot of people are very heart conscious these days.  These people should be advised that changing their diet now can prevent disease later.
Fiber is something people often snicker at.  But, the truth is, we’re not getting enough of it.  It’s about more than going to the bathroom.  It’s about lowering cholesterol and reducing inflammation.  A person’s health can be determined by the regularity of their bowel movements. 
That’s something people rarely like to talk about.  But, it’s certainly the truth.  You can’t be healthy and not have regular bowel movements.  It defies logic to even think this is possible.  Though, we all know how difficult it is to talk about.  No one wants to admit to having problems in the bathroom.  You’re not going to have that problem thanks to the benefits of Chia seeds.

Are you on the gluten-free bandwagon?

If so, there’s another reason for you to add these little chia seeds to your diet.  Chia seeds are totally gluten-free.  In fact, they aren’t even a grain.  You won’t have to skip these if you’re trying to reduce the gluten.

You can rest assured that your gluten-free diet won’t be wrecked by Chia seeds.  You’ll even be able to share a meal with those who aren’t watching their gluten intake.  They’ll love eating these wonderful seeds as much as you do.  All without you having to worry about your own diet.

health benefits of chia seeds

Packed with nutrients that your body needs

Just two tablespoons of Chia seeds have a lot of phosphorus, magnesium, and manganese.  Let’s not forget calcium.  All things that your body is craving.  You know you don’t get enough of these things.  It’s the very reason why you’re considering a diet change to begin with.  It’s because of this that you come here.  Luckily for you, Chia seeds are the answer.

Are you the kind of person that doesn’t feel full after a meal?  Chia seeds can be eaten whole.  This will lead to a feeling of being fuller.  This is called satiety.  Chia seeds will become like a gel inside your stomach.  This will make you feel fuller longer.  Which translates into you not reaching for any snacks in between meals.

A diet of Chia seeds can help control blood sugar levels

This, as you can imagine, will have many health benefits.  From not feeling hungry to helping young ladies that have Polycystic Ovary Syndrome.  Type two diabetes is raging all over the world right now.  Especially in America.

You know controlling your insulin levels is done through diet.  Just what to eat is something that you haven’t grasped yet.  The addition of chia seeds can be an important part of how you control your insulin levels.

All this stuff is good.  Now we all know the Chia seeds health benefits.  But, what does it actually mean for you?  Let’s step back from all of these facts and digest them.  Facts are great tools to know.  But, they only go so far.  You need to know what the changes are that you can expect from adding chia seeds to your diet.  Let’s talk about all this in an easy to understand way.

Are you trying to lose weight?

You know just how difficult that is. Especially if you’re someone that has a big appetite. It takes more for some people to feel full than others. People laugh at you when you tell them that. It’s true, though it’s not a laughing matter. The feeling of hunger is one that can and will destroy diets. Adding Chia seeds to your diet will keep you from feeling hungry. It’s because of how the Chia seeds are digested. First, they become a thick gel-like substance in your stomach. Which will take time for your body to digest.

This is the very reason why they were considered a staple food in South America. Think about all the other staple foods around the world. They all have one thing in common. You feel less hungry when you eat them. Think about how you feel when eating a piece of bread compared to lettuce. The wheat in bread makes you feel fuller longer. The same is true with Chia seeds. The difference is, these are better for you than all those other staple foods.

Everyone these days are concerned about their heart

There’s a reason for that.  Heart disease is the number one killer in America.  The numbers are climbing up around the world.  Chances are good you have known someone affected by this disease.  It’s not something you fool around with.  It’s as deadly as they come.Chia seeds are a heart healthy food that can protect you from heart disease.  Just think about all the bad stuff you’ve put in your body over the years.  Don’t you think it’s time to actually do something good for your heart?  If you don’t, the outcome isn’t going to be good.  You know what it is.  You’ve seen it with your own two eyes.  If you don’t do something about it now, it will be too late.

Lower your cholesterol with a diet rich in Chia seeds


They do more than just lower your cholesterol.  They provide you with much needed Omega-3 fatty acids.  You know how important these are.  It’s the very reason why they’re advertised so heavily on television.  You’ve seen those ads fish oil pills in heavy rotation.  It’s because Omega-3 is vital to a healthy heart.
There are several reasons why people don’t like taking fish oil pills.  The first one is the fishy aftertaste the pills can have.  The second is the price.  The high quality pills can cost a small fortune.  If you don’t buy them, then you risk digesting some pretty awful things.  Which is the third and final reason why people avoid fish oil.  It can contain heavy metals and even toxins.  Those are the last things you want to put in your body.

Controlling your type two diabetes is as easy as adding Chia seeds to your diet.  You know how important it is to keep your insulin levels in check.  You’ve probably even talked to a dietician about it.  It’s something that you’re working on.  The problem is, you feel hungry all the time.  None of the food they tell you to eat sticks to your ribs.  It always leaves you feeling hungry.Stop feeling hungry after every meal.  That’s the main reason why your sugar is up.  You keep reaching for food that you shouldn’t.  It’s important that you eat a meal and then feel satisfied.  You don’t want to keep eating again and again.  That’s only going to raise your insulin level.  You know what happens if you keep doing that too often.  You’ll end up losing a limb.  It happens to people every day.  There’s nothing special about you.  It can and it will happen to you.  That’s why you need to keep all of this in check.

The last thing we’re going to talk about are antioxidants

Much like fish oil, you’ve been hearing a lot of about them.  Everyone is trying to add antioxidants to their diet.  You’re going to want to also.  There are a few reasons for that.  We’re not going to bore you with a long list.  We’ll stick to just the facts.Free radicals prevent you from aging.  You’ve seen people that look much younger than they are.  Part of the reason for that is genetic.  The other part is antioxidants.  People, who look younger than they are, eat a diet rich in antioxidants.  Cells get attacked by free radicals.  The only way to prevent these free radicals from attacking is by supplying your body the tools necessary to fight them.  Those tools are antioxidants.The main reason antioxidants are important is because they prevent cancer.  There’s seems to be some confusion as to why that is.  Some say it’s because of how free radicals react with antioxidants.  While some scientists believe it’s because they improve your overall health.  A person who’s simply in good health will be less prone to cancer.  The reasoning behind it isn’t all that important.  What is important is the outcome.  Which is a reduction in cancer.  There are many things in life we don’t fully understand.  Antioxidants are one of those things.

chia health benefits

Your health is the most important thing you have

You’ll never go anywhere in life without being healthy.  This is why you should add Chia seeds to your diet.  Just one change in your diet can have such a big impact.  You’ve never known how good you could feel.  It’s all natural.  It comes from the planet.  It’s something humans have been digesting for thousands of years.  There’s a reason for that and you’re going to discover it for yourself.Don’t treat your health problems with drugs.  First off, they’re expensive.  You know that if you’ve been to the pharmacy lately.  There are people who spend hundreds if not thousands of dollars each and every month on prescription drugs.  Have you read the bottles of those drugs?  They’re loaded with side effects.  Some of those side effects can be worse than the condition they are meant to treat.  Don’t flood your body with this stuff.  Take charge of your health by changing your diet.  Don’t spend the rest of your life being sick.Your family deserves a healthy you.  They are counting on you.  Just imagine what they’ll do if something happens to you?  That’s why you need to take care of yourself.  You’ve already given up the bad habits.  The last thing you need to do is improve your diet.  You can do that easily with the addition of Chia seeds.  The people who count on you deserve not to be let down.  The only way you can do that is by being healthy.

You are in control of your health.  No one else is.

You control everything that you put in your mouth.  It’s vital that you understand the correlation between diet and health.  If you’re sickly, your health will not be improved without a change in diet.  You can’t keep on doing what you’re doing and expect things to change.  That’s the definition of insanity and you know it quite well.

Take this opportunity and change your life.  There are little chia seeds just waiting for you.  These chia seeds will change every aspect of your life.  Your wealth is determined largely by diet.  Improve your diet today with just a slight modification.

The best thing is, you’ll love Chia seeds.  You’ll see why they were eaten as a staple for so long.  People don’t eat something for thousands of years if it tastes bad.  You’ll discover a whole new culinary world that you never knew existed.  Not only will you enjoy eating Chia seeds.  You’ll enjoy finding new ways to incorporate them into your diet.

You’ve taken the first step

You’re here learning about Chia seeds.  Now take the next step and give them a try.  You’ll wonder how you ever lived without these delicious seeds.  You can literally eat them with every meal if you choose.  You’ll even be able to sneak them into the diet of those picky eaters in your family.  After all, you shouldn’t be the only one that benefits from Chia seeds.
 

Researches and references

Nieman, D. Nutrition Research, May 2009; vol 29: pp 414-418.
http://en.wikipedia.org/wiki/Salvia_hispanica
http://nutritiondata.self.com/facts/nut-and-seed-products/3061/2
http://www.ncbi.nlm.nih.gov/pubmed/22830971
http://www.ncbi.nlm.nih.gov/pubmed/18031592
http://www.ncbi.nlm.nih.gov/pubmed/9637947
http://www.ncbi.nlm.nih.gov/pubmed/21183832
The top fiber-rich foods list, Sharon Palmer, RD
, Today’s Dietitian
, Vol. 10 No. 7 P. 28, accessed 11 November 2014.
Chicco, A. British Journal of Nutrition, January 2009; vol 101: pp 41-50.
http://jnci.oxfordjournals.org/content/99/10/742.full
http://ajcn.nutrition.org/content/53/1/373S.short
http://www.sciencedirect.com/science/article/pii/S0023643808001345
http://www.nature.com/ejcn/journal/v64/n4/full/ejcn2009159a.html
http://www.ncbi.nlm.nih.gov/pubmed/17356263
http://www.hindawi.com/journals/ijfs/2014/241053/abs/
http://www.nlm.nih.gov/medlineplus/ency/patientinstructions/000727.htm