What are Artichokes Good For?
Mythology does a good job of helping us understand the beginning of things. Artichokes are said to be the creation of Zeus; after he was rejected by the one who attracted him.
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Artichokes have their main nutritional value and amazing properties vested in the leaves. Therefore you should focus on the leafy part rather than the heart.
A source of antioxidants
As a preventative
As a fitness supplement
Good for the liver
Lowering cholesterol levels
Hangover recovery tool
Bone density boosters
A good serving of artichokes can help preserve one’s cognitive powers. If taken regularly, one may actually see an overall improvement in mental functions. Nutrients such as phosphorous are found in brain cells as well as in artichokes.
Researches and references
United States Department of Agriculture
Agricultural Research Service
Antioxidant and AntiproliferativeEffects on Human Liver
HePG2Epithelial Cells from Artichoke