Oolong Tea Health Benefits You Should Know About

There are a lot of health benefits you can get from Oolong tea, which is a popular Chinese beverage that is made of leaves of Camellia Sinensis.

Its origin is the same with the green tea but the processes in creating the two are different. With Oolong tea, the leaves are plucked and oxidized in a controlled environment.

For some time, a lot of people have witnessed the oolong tea benefits for health.

Being one made up of the finest leaves, this kind of tea contains all the essential elements one can get from an all-natural tea.

The oolong tea is one of the most widely consumed teas throughout the entire Japan, and the fame of this type of tea has transcended cultures; the oolong tea is now one of the most bought teas around the world.


Oolong Tea Health Benefits

All the green tea benefits can be achieved from the oolong leaves. To begin with, as most tea does, the oolong tea promotes healthy digestion.(1)

In many parts of the world, people rely on tea to aid in digestion. This is specifically true to those who frequently experience constipation problems.

Drinking warm tea can surely ease up one’s bowel movement, and promote the wellness of the entire digestive system.

As an effect of promoting a healthy digestive system, drinking tea, as a result, leads to a more detoxified body system in general.

Drinking green tea helps in flushing out harmful toxins in the body. On a daily basis, people consume chemicals that may be harmful in the long run such as preservatives, which are almost always present in the food that people eat nowadays.(2)

With tea to flush it out, though, preservatives in the food they eat are flushed out, while the essential nutrients get to remain.

And finally, green tea promotes a stronger immune system. Being one good source of vitamin C, consuming tea on a daily basis may promote a stronger defense system against infections and diseases.(3)

More so, with all the natural goodness of an organic tea, the nutrients it contains are stored up and ready to be consumed by the human body.


Oolong Tea Weight Loss Benefits

With oolong tea, you have a better chance of dropping the excess pounds and building the kind of body you’ve been longing for.(4)

Oolong tea has the ability to boost a person’s metabolism, which is important in burning fats.(5) If you have higher metabolism rate, you are more capable of burning fats and losing weight.

The tea can convert the fats into energy that you can use. Moreover, the tea contains antioxidants, minerals, and other components that can improve your digestive system in order to prevent gain weight and overfeeding.(6)

weight loss oolong tea

These are the reasons why Oolong tea is a recommended drink for people who want to lose weight faster.

However, there are still other considerations you must take if you are really serious about shedding the excess pounds and living a fitter and healthier lifestyle.

Proper diet is important and so as exercise. Giving up meat can be one way to improve your health.

As a matter of fact, many people highly recommend a vegetarian diet. By giving up meat, you can see a lot of improvements in your health and body.(7)

One, you can avoid various ailments such as cardiovascular disease. It is believed that saturated fat and cholesterol found in meat and dairy products can lead to heart problems.(8)

Cancer is another fatal disease that you can avoid by not eating meat. Studies show that women who eat meat every day are more likely to get breast cancer than those who don’t regularly consume meat.(9)

While proper diet is essential in losing weight, exercise is another form of activity you need to get used to, as it can boost your health and muscle development, among others.


Oolong Tea Weight Loss Diet Plans

The oolong tea weight loss diet plan is one of the most talked-about weight loss systems in the world today, most especially among people who are in the eastern parts of the globe.

It is proven that contain properties which effectively aid people in losing weight and burning unwanted fats in various parts of the body.(10)

The Oolong tea is often associated with becoming vegetarian because most of the people who have a regular intake of this product are known herbivores.

Everything that they consume is not made from animals or its byproducts. But aside from being one of the best options for people who are intent of consuming foods that are purely organic, oolong tea also has a lot of benefits that would surely be of great help in keeping a person fit and healthy.

The tea is also able to wedge fat absorption and increase the metabolic rate of a person and that makes the tea perfect for weight loss diet plans.

What makes this even better for consumers is the fact that oolong tea shows visible effects after just a short period of time.

And this is why a lot of people are interested in including this product on their everyday diet.


So, if you are the one who aims for a better body system, try having your own dose of oolong tea today.

All these health benefits and more are sure to be achieved.


Researches and references

(1) Natural Medicines Comprehensive Database: “OOLONG TEA.”Shiraishi, M. BioScience Trends, 2010.
(2) http://www.sustainabletable.org/385/additives
(3) http://www.ncbi.nlm.nih.gov/pmc/articles/PMC2855614/
(4) http://nutrition.highwire.org/content/138/9/1677.short
(5) http://journals.lww.com/co-lipidology/Citation/2002/08000/Nutrition_and_metabolism.11.aspx
(6) http://europepmc.org/abstract/MED/8617188
(7) http://www.wsj.com/articles/SB10001424127887324423904578523190441042514
(8) https://en.wikipedia.org/wiki/Saturated_fat_and_cardiovascular_disease_controversy
(9) http://cancer.ucsf.edu/_docs/crc/nutrition_breast.pdf
(10) http://www.ncbi.nlm.nih.gov/pubmed/19597519