What is Red Raspberry?
You’ve probably heard all the hype lately about red raspberries. There’s a reason why you have.
The health benefits of red raspberries are almost too many to count.
We’re going to give you the most important health benefits in this article.
You’ll be amazed how much you can improve your health by changing your diet. Something as simple as adding red raspberries can have significant improvements to your health.
As their name suggests, red raspberries can be usually identified by their red color, although the shade of red may vary and may even veer towards pink.
Of all commercially grown raspberries, European red raspberry (Rubus idaeus) is one of the most common.
Red raspberries are versatile and are found naturally in numerous places around the world. The berries of the red raspberry plant are edible, fruity in flavor and tart.
Nutritional Facts of Red Raspberry
According to USDA (National Nutrient Database) one cup of red raspberries (around 123 grams) contains 1.5 g of protein, 0.8 g of fat, 15 g of carbohydrate, and 64 calories.
Eating a cup of raw red raspberries will supply you with varying amounts of vitamin C, vitamin K, vitamin E, folate, potassium, iron, manganese, as well as lesser quantities of riboflavin, niacin, thiamin, pantothenic acid, calcium, magnesium, vitamin B6, phosphorus, copper and zinc.
Red raspberries also contain antioxidants such as alpha and beta-carotene, choline, lutein and zeaxanthin.
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Health Benefits of Red Raspberries
There’s something in red raspberries called anthocyanin. This compound is known to have several health benefits.
Your heart will thank you for eating a few of these sweet berries several times a week. That’s because anthocyanin may reduce the risk of heart disease.
That doesn’t mean you can eat bacon three meals a day.
It just means that your ticker may be a little healthier due to your new found love of red raspberries. Anthocyanin is also good for your eyes.
There’s a whole host of reasons why this is. No need to get too technical. Simply put, your ticker and peepers will both benefit from eating some of this fruit that’s also a sweet treat.
Red raspberries contain anthocyanin, a compound which gives the fruit its red color. Anthocyanins can reduce the risk for cardiovascular disease, a 2008 study published in the Journal of Nutrition found.
Foods rich in vitamin C such as red raspberries have been found to maintain eye health by protecting against damage by UV light.
Red raspberries have powerful antioxidants that ward off free radicals, reducing inflammation and inhibiting tumor growth.
Red raspberries have plenty of fiber, which help keep your blood sugar stable. Research has shown that people with type 1 diabetes who eat fiber-rich diets have decreased blood glucose levels while those with type 2 diabetes may have improved levels of blood sugar, insulin and lipids.
Digestion, detoxification and disease prevention
Red raspberries contain fiber and water which help prevent constipation and keep the digestive system healthy.
Sufficient fiber intake increases regularity, which is vital for the daily removal of toxins through the stool and bile.
Recent research has shown that fiber consumption can help with controlling inflammation and the immune system, consequently lowering the risk of conditions related to inflammation such as diabetes, cancer, cardiovascular disease, and obesity.
Increased fiber consumption has also been linked to lower cholesterol and blood pressure levels, as well as increased prospects of weight loss for people with obesity.
Women should consume around 25 g of fiber daily while men should take about 30 g. One cup of red raspberries contains 8 g of fiber.
Are you trying to look younger? Red raspberries can help you
Health Benefits of Raspberry Tea
Many people know the wonderful health benefits of red raspberries, but they may not know that the raspberry plant’s leaves are also beneficial.
There are many great benefits to be enjoyed in raspberry leaves, especially when they’re used to make tea.
Another health benefit of raspberry tea is that it’s great for treating various stomach disorders.
It can be consumed to help ease diarrhea, as well as help relieve cramps and stomach aches. Since raspberry tea has anti-inflammatory properties and can help improve blood circulation, it can also help heal internal ailments and ulcers of the digestive tract.
Rich in vitamins and minerals
This study “confirmed the biological activity of red raspberry leaf polyphenols and showed that this traditional plant can supplement the daily intake of valuable natural antioxidants, which exhibit beneficial health effects.”
Raspberry tea has been shown to tone muscles of the womb (uterus), to help it work better during labor.
The raspberry tea pregnancy benefits are not just limited to speeding up your labor, but also to help it progress at a steady, nice pace.
Since raspberry tea takes weeks to have an effect on your body, you should not drink lots of it at a go to induce labor if you’re overdue.
This can cause very intense contractions that may cause your baby distress.
As you can see the health benefits of red raspberries are truly mind boggling.
You’re going to want to find new and creative ways of adding them to your diet.
Not just for your own health. But, for those that you love. They too can benefit from eating red raspberries.
No go out there and get some of these berries. You and your family will enjoy nature’s sweet treats.
Researches and references
Cavanagh, H. M., Hipwell, M., and Wilkinson, J. M. Antibacterial activity of berry fruits used for culinary purposes. J Med Food 2003;6(1):57-61.