We all know that drinking water is good for us. There are health benefits from a water detox also.
Here we’re going to give you some of the most important benefits of water detoxing.
It’s something that you’ll want to do regularly. Drinking water is one of the easiest things you can do for your health.
Reaching for a glass of the clear stuff will improve your health in more ways than you even realize.
Water detoxing rids the body of waste. Water does this by flushing out your system.
It should be no surprise that this will in turn help your immune system. Your body isn’t going to be overloaded with toxins and waste.
It will give your organs a chance to do what they do best. Which is function normally. A body filled with toxins and waste will eventually wear down the organs.
Making them not able to function to their capacity. The best way to avoid this is by detoxing regularly.
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You’ll feel younger and actually look it. There are a lot of pills and potions on the market that are designed to make you look and feel younger.
Everyone knows there isn’t a magic cure for aging.Though, drinking plenty of water will make you look younger. You’ll even feel younger.
Which means you won’t be sitting on the couch all day long. That will have a major impact on another aspect of your life. It will actually help you lose weight. Who knew that a water detox could be so healthy? Now you do.
People who water detox report having sharper thinking and generally feel in better spirits. It makes sense.
You’ll be in a better mood if your thinking ability has been enhanced. Think of the times when you felt mentally sluggish. Those probably weren’t days where you felt good mentally.
You felt less sharp and your overall general mood suffered. A glass of water isn’t going to cure the blues if you have them.
But, it will help you think more clearly. When was the last time you read about something drug free that could actually do that?
No one here is saying that water is a cure all for everything. A water detox is just another tool in your arsenal.
Detoxing with water is easy and almost free. It’s the one thing that you can do for yourself that doesn’t require a lot of effort.
Make sure you get enough water each and every day.Don’t be one of these people that think you can skip drinking water.
As you can see here the reasons are simple why you shouldn’t. Go get yourself a big tall glass and drink it for your health.
In just a few minutes the water can turn into a detox refreshing drink with a taste that will be completely healthy, full of vitamins, without any artificial additives, and you will not spend money on flavored waters from the store and saturated sugar juices.
This diet detox water has elements that are known to significantly help in removing fat deposits around the abdomen and thigh, preventing inflation and cleanses the body of toxins.
2. Then add the herb and/or spice of choice
3. Fill jar with water
Now enjoy your drink!
Detox water recipes
It is a matter of your taste and imagination – if desired, you can put only one type of fruit, you can combine different fruits, vegetables and herbs. Create your own combination of flavors and enjoy a healthy water refreshment.
Some of flavor combinations:
lemon + lime + orange
raspberry + lime
mint + cucumber + green apple
lavender + blueberry
pineapple + mint + ginger
orange + lemon + mint
strawberry + lemon + basil
orange + blueberry
cucumber + melon
watermelon + mint
rosemary + grapefruit
blueberry + lavender
My favorite combination is Cucumber and Melon
Soft melon chop into cubes (fill with almost half a jar). Then add the cucumbers into jar (they should not be crushed, they themselves release their flavor).
Of course, add water, stir and put in the fridge before serving.