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The Quick Guide To Healthy Eating - Some of our readers used this simple GUIDE to lose up to 10lbs in 5 weeks while improving their energy levels

Daily Calorie Calculator

This calculator shows; 

  • the basal metabolic rate (BMR)
  • daily requirements of;
  • calorie
  • carbohydrates
  • proteins
  • fats

for adult males and females with 3 goals:

  • #A maintain current weight
  • #B lose weight​
  • #C gain weight​
  • 500 calories are subtracted per day for each pound you want to lose every week
  • 500 calories are added per day for each pound you want to gain every week
  • total calorie levels < 1200 calories are not recommended
  • weight loss of > 2 pounds per week is also not recommended

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Daily Calorie Calculator
Enter the following data
Your gender
Your height
Your weight
Your age years
Your activity
Automatic recalculation   
Results
Basal Metabolic Rate
A. Requirements to maintain current weight
Calories cal
Carbohydrates (55%) cal = gm
Proteins (15%) cal = gm
Fats (30%) cal = gm
B. Requirements to lose weight by  per week *
Calories cal
Carbohydrates (55%) cal = gm
Proteins (15%) cal = gm
Fats (30%) cal = gm
C. Requirements to gain weight by  per week
Calories cal
Carbohydrates (55%) cal = gm
Proteins (15%) cal = gm
Fats (30%) cal = gm
*Check More Information Here => Best Weight Loss Articles

AllNutritionals.com