Many people love cherries on an ice cream sundae, in smoothies, in muffins and other baked goods and even maraschino cherries in their favourite cocktail.
Cherry jam is popular as is cherry flavoured candy or coulis.
There is no question that cherries are very popular because of their taste, whether in pie, scones or even cookies.
They can add a sweet or sour flavour depending on the type of cherry.
But did you know that cherries also have some tremendous health benefits?
Since ancient times cherries and cherry juice had a good reputation due to many health benefits.
Cherries contain a large amount of vitamin C and zinc, that are important for general health, immunity, then folic acid for a healthy heart and circulatory system, calcium for bones and iron for blood.
Cherries are a great source of boron, containing 396 ug / 100g, that in combination with calcium and magnesium extremely beneficial effect on bone health.
Rich in antioxidants called flavonoids, that destroy harmful radicals, cherry is excellent for cleansing and detox the body of all harmful substances.
Flavonoids, especially those in cherry, are also a natural anti-inflammatory agents they help in relieves symptoms of allergies and asthma.
Cherries are very high in anti-oxidants, which means that they eradicate free radicals in the body. Free radicals are like toxins or poisonous substances that come from processing food or even from poor digestion.
Antioxidants contained in foods like cherries can reduce or eliminate free radicals in the body, thus improving overall health outcomes.
Cherries are among the foods highest in antioxidants, as compared to other fruits like blueberries, plums or strawberries and can be consumed in the form of tart and unsweetened cherry juice to get these health benefits.
Cherries Against Cellulite and Wrinkles
Flavonoids strengthen the connective tissue and prevent wrinkles by destroying harmful enzymes that make the skin old and wrinkled and prevent cellulite.
Antibacterial substances found in cherries can prevent the formation of cavities and gum problems such as periodontitis.
Some studies have led scientists to the conclusion that cherry seeds help prevent development of cancer (especially colon cancer) because of the small amount of amygdalin, that is also known as vitamin B17 or laetrile.
Sweet Cherries Nutrition Facts
Cherry Juice Health Benefits
Results of a study concluded: “cherries may reduce painful arthritic inflammation”.
Because cherry juice helps with inflammation, it can also help ease conditions associated with inflammation, in particular arthritis. This condition is an inflammation of the bones, specifically the joints of any part of the body.
Regularly drinking cherry juice can help prevent arthritis, reduce its impact, and reduce overall inflammation to make it less painful.
For those who have suffered from arthritis for a long time, it is not a substitute or current treatment, but can help use diet and nutrition to make the condition more manageable.
As for rheumatism, in 1950s first effects of cherries was found by some German doctor who suffer from rheumatism and arthritis.
As he suffered from arthritis he had severe pain from time to time. He could not even move, but only using a wheelchair. On one occasion he noticed that his pain after two hands of cherries were smaller.
He started the study with patients suffering from rheumatism and arthritis and has proved that cherries reduce inflammation.
According to some experts against rheumatism and arthritis are more efficient dark cherries, as they contain more pigment.
Against Rheumatism: over 8 days every day, drink cherry juice from fresh cherries three times a day.
What is cherry juice good for
Another benefit of cherry juice, unsweetened of course, is lowering cholesterol in the body. Again, this is because it contains a very specific antioxidant that contributes to lowering cholesterol naturally.
While this may not be a substitute for medication or medical attention, cherry juice has often been used as a home remedy for controlling cholesterol levels through diet and nutrition.
Cherry is in third place among the fruit by the effect of lowering LDL (bad) cholesterol in the blood, which is the reason that contributes to development of atherosclerosis and causes heart attacks and stroke.
One more cherry juice health benefit is elimination of physical and mental exhaustion: three times a day to eat 250gr. of cherries or drink cherry juice.
Cherry has fast acting ability against bad moods.
Benefits of cherry juice for skin care face and neck: Mash ripe cherry fruits and apply on face and neck and hold for 20 minutes. Wash skin with warm water.
When we exercise or use our muscles, or even due to poor circulation, the body can experience a build-up of uric acid. We may experience this as muscle cramping, pain or stiffness.
Cherry juice can help reduce the build-up of uric acid in the body, easing muscle cramping or stiffness by reducing inflammation.
Of course, for severe conditions, some additional treatments may be required, but regular consumption of cherry juice can certainly aid in improving the symptoms on an ongoing basis.
Gout is a condition of build-up of uric acid specifically in the large toe. This condition, colloquially known as ‘the disease of kings’, is due to excess consumption of rich foods such as red wine, and other foods high in uric acid such as asparagus, among other things.
Study from 2012 proves that cherry intake is associated with a lower risk of gout attacks.
Cherry juice is a well-known home remedy for gout, and those who suffer from gout or are prone to this condition can ease some of their suffering by drinking cherry juice.
Of course in severe cases, medication or medical assistance can be required, but cherry juice can be used as a way to prevent gout from becoming more severe, or preventing it from happening again for those who have suffered from it before.
Is cherry juice good for weight loss?
Cherries contain few calories, no fat, and have a high water content. Increased intake of cherry juice in the body increases energy levels and helps in speeding up the metabolism.
Many people use the benefits of cherry juice for weight loss.
The most valuable are plant pigments called anthocyanins that are found in cherries. Anthocyanins in cherry juice strengthen the connective tissue and prevent wrinkles by destroying harmful enzymes that make the skin old and wrinkled and prevent cellulite.
Cherries and cherry juice instead of aspirin
Twenty cherries are 10 times more potent than aspirin and do not irritate the stomach. Cherries are also rich in flavonoids that representing strong anti-cancer properties
Cherries are considered as excellent source of boron which have extremely beneficial effect on bone health.
One of many cherry juice benefits is to improve urination, which results in better work of the liver, stomach and kidneys.
Drink cherry juice from fresh cherries three times a day against kidney stones and for better liver function.
Benefits of cherry juice against male impotence and dandruff
Eat 200gr. of fresh cherries or drink 1 cup of cherry juice three times a day (after meals).
Anti aging, healthy heart benefits
Scientists claims that cherries are source of melatonin. Melatonin can slow the effects of aging, and is useful in the fight against cancer and heart disease.
Cherry in cosmetics
Cherry fruits are in use for preparation of masks for reducing dark circles and revive dry skin.
Clean and detox the body with cherries and cherry juice
One to two days you should only eat cherries or drink freshly squeezed cherry juice. It is an excellent and effective therapy for cleansing the body of all harmful substances, especially toxins.
Such therapy is well applied just before the end of spring, regardless of how you feel. Cherry oil produced from cherry seeds is in use for the treatment or prevention of heart failure.
There are many other benefits to cherry juice that do require more research…
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Researches and references
National Cherry Growers & Industries Foundation, Fast Facts About Sweet Cherries
The FASEB Journal. 2011;25:339.2
USDA National Nutrient Database.
Science Daily April 13, 2013
National Cherry Growers & Industries Foundation, Fast Facts About Sweet CherriesStanford School of Medicine Cancer information Page- Nutrition to Reduce Cancer Risk