7 Common Herbs and Their Natural Remedies

herbs spices health benefitsMany of us turn to pharmaceutical drugs whenever we are ill. However, there are many herbal remedies that will greatly increase our health and help fight the harmful toxins that invade our body.

Herbs and spices can stimulate appetite, improve digestion and preserve foods. (1)

Remember that herbs should be used in moderate amounts. Too much can cause problems and have toxic effects.

1. Aloe

Aloe provides many benefits to the human body. This herbal remedy is very beneficial to the skin and also to the digestive system.(2) (3)

Using Aloe on the skin will enable your skin to be healthy and smooth. However, using Aloe as an extract by boiling and drinking the concoction can enable you to relieve constipation.

No need to take pharmaceutical drugs to relieve your constipation that leaves you feeling bloated when you have such an amazing natural remedy.


2. Basil

basil health benefits

Basil is wonderful for relieving nausea and enabling a healthy digestive system.(4) (5) Instead of relying on drugs that can have harmful side effects you can increase your digestive health by adding this very tasty herb to your meals.

Basil can also be a great herbal remedy for sore mouths. Since basil has an antiseptic function you can gargle it to decrease the pain of a sore mouth.(6)


3. Cardamom

Cardamom provides amazing digestive health capabilities. Cardamom will enable digestion, relieve  pain, diarrhea, nausea, and vomiting.(7)

Instead of turning to drugs like Phenergan that often has multiple negative side-effects use a prepared tea from cardamom.

You will find this natural remedy very beneficial and relieving.


4. Cayenne

Cayenne pepper health benefits

Cayenne pepper is great to use to fight against infections.(8)

Adding a small pinch of raw cayenne to your cooked food can be a very beneficial natural remedy.

Cayenne has also been found to reduce appetite and increase fat burning which is very beneficial as well.(9) (10)

5. Chamomile

Chamomile is a super herbal remedy. Using chamomile can enable your digestion and relieve nausea. However, this herbal remedy is great for enabling sleep.(11)

Rather than using drugs that are habit forming with negative side effect you can drink a cup of chamomile tea before bed and find yourself getting a great rest.

Your body needs plenty of rest at night to regulate and prepare to remove harmful toxins from your body.

Chamomile will promote rest that will enable you to have the optimal healthy night’s rest.


6. Cinnamon

cinnamon health benefits

Cinnamon is effective in fighting against colds.(12) Use cinnamon by adding it to prepared food or an herbal tea.

This will be very beneficial and much more effective than using prescription drugs that have harmful side effects.

You can also use cinnamon when you have diarrhea and nausea because it cinnamon promotes great digestive health and helps your body rid all those unwanted toxins.(13)


7. Garlic

Garlic is a very healthy herb that is antiviral and anti-fungal.(14) (15) Garlic is particularly healthy for the intestinal tract, lungs, and feminine health.(16) (17) (18)

Garlic is a good natural remedy for thrust, throat infections, and diarrhea.(19) Instead of using harsh chemicals as pest repellant you can take garlic tablets to keep mosquitoes and other biting insects away.

Definitely a great natural remedy.


Final Thoughts

These are just a few herbs that you can use as a natural remedy. Don’t depend on harsh pharmaceutical drugs that will only cause additional side effects.

Use amazing natural remedies that will enable your overall health and be less harmful to your body.

Researches and references

(1) http://www.fao.org/docrep/005/y4168e/y4168e10.htm
(2) http://www.ncbi.nlm.nih.gov/pmc/articles/PMC2883372/
(3) http://www.ncbi.nlm.nih.gov/pubmed/18928148
(4) Hope and Health Through Dela’s Wellness: Overcoming Chronic Illnesses Such As Cancer, Obesity, and Cardiovascular Disease Dela Williamson, HHP, CHC
(5) http://www.med.umich.edu/umim/food-pyramid/seasonings.html
(6) http://www.sciencedirect.com/science/article/pii/S0740002003000467
(7) Chemistry of Spices V. A. Parthasarathy, Bhageerathy Chempakam, T. John Zachariah CABI, 2008
(8) https://umm.edu/health/medical/altmed/herb/cayenne
(9) http://www.ncbi.nlm.nih.gov/pubmed/22378725
(10) http://www.ncbi.nlm.nih.gov/pubmed/15611784
(11) http://www.ncbi.nlm.nih.gov/pmc/articles/PMC2995283/
(12) http://www.ncbi.nlm.nih.gov/pmc/articles/PMC4003790/
(13) https://louisville.edu/campushealth/files/self-care/instructions-for-nausea-vomiting-diarrhea
(14) http://www.ncbi.nlm.nih.gov/pubmed/11697022
(15) http://www.ncbi.nlm.nih.gov/pubmed/22151785
(16) http://www.ncbi.nlm.nih.gov/pubmed/15881870
(17) http://www.ncbi.nlm.nih.gov/pubmed/17955479
(18) http://www.ncbi.nlm.nih.gov/pubmed/21143861
(19) http://www.ncbi.nlm.nih.gov/pubmed/11238796